How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Therapy for Narcissistic Abuse

Regain Your Sense of Self

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Narcissistic abuse Recovery

We are proud to be the only clinic in the GTA (even beyond) where we focus on Narcissistic Abuse Recovery and all of our therapists are trained extensively in this area.

Support for individuals, couples, and families. We value relationships. We strive when we feel safe and secure in our relationship.

It’s time to start to heal and move forward from the trauma you are experiencing. We help you heal from narcissistic abuse. Process those difficult emotions, explore patterns of behaviours, and develop strategies for self-care and empowerment. Learn to identify and assert your boundaries, build your self-esteem, and regain a sense of agency over your life.

You are tired of the ups and downs. The good times feel really good and the bad times are really bad. No one is immune to a narcissistic relationship. Whether it’s a partner or a family member, the abuse cycle is the same, but the narcissistic behaviour can be different. If you are looking to leave a narcissistic relationship or already left the toxic relationship, you have taken the first courageous step. But as you know, there is still work ahead. You are probably left confused, doubting yourself, focusing on the good times and finding it hard to remember the bad times, and needing to rebuild and finding yourself again. You may wonder how you ended up in a narcissistic abusive relationship and why me.

Are you in a relationship with a narcissist?

Do you find yourself asking is my husband or wife a narcissist? Or maybe it’s a parent, a sibling, or a friend? Maybe you have been told that you are the crazy one and that you need therapy. You are probably googling “how to treat my narcissism” because you’ve been told that you are the problem. In short, they have made you the offender and they have become the victim- a classic move of a narcissist. Here are some red flags that indicate if you are in a narcissistic abusive relationship:

The narcissistic abuser uses manipulation and control to dominate you. It’s done in the form of gaslighting, guilt-tripping, or emotional blackmail.
Narcissistic abuser often exploit others for their own gain, whether it’s for attention, admiration, financial support, validation, or pity.
They display a lack of empathy and genuine concern for you and others.
They devalue you. They do it by belittling you, criticizes you, insult your intelligence, and diminish your self-worth and self-esteem.
Narcissists engage in the cycle of idealization (love-bombing) and devaluation.
They isolate you from your friends and family, until you completely rely on them.
When confronted, they blame you or other people, portraying themselves as innocent.
They involve third party into the relationships as a way to isolate you or to create jealousy or competition= triangulation.
In severe cases, narcissistic abuse can escalate to threats, intimidation, or even physical violence.
You find it challenging to escape the relationship due to manipulation, fear of the threats, fear of loneliness, or financial dependency.

How does therapy help with narcissistic abuse?

One of the most challenging part about recovering form this type of trauma is acceptance. You find yourself going back and forth and you just can’t wrap your mind around the confusion. You ask yourself what was genuine and what wasn’t. You probably have read about narcissism and you feel like you are going crazy! Therapy can help you understand that the narcissistic person is their true self. Here is how the healing process look like:

Handling communication, conflict, and set boundaries.
Learn about narcissistic abuse, trauma bonding and become aware of what is happening
Building a social support and reconnecting with loved ones
Deal with ruptures in relationships and emotional distress
Improving your self-esteem and self-worth
Overcoming unhealthy relationship patterns, i.e. codependency recovery and toxic relationship

Therapy for adult children and spouses of narcissists

Book a consult today

THE THERAPEUTIC WAY

What to expect in Narcissistic Abuse Therapy.

Through trauma counselling, somatic techniques, relationship counselling you will learn techniques and ways to regulate your nervous system, regain your identity, understand why this type of relationship feels like an addiction that you just can’t get over.
You will work through the rumination, self-blame, confusion, guilt, shame, and grow from this type of relationship.
You will learn about narcissism, narcissistic people/relationships, and NPD
We will create a treatment plan together and help you set goals of what you want to achieve
You will receive tailored action items for you to implement between sessions
You will receive tools to cope and find emotional relief

Book a free no-obligation 20 mins consultation today with our therapists who specializes in narcissistic abuse recovery in Burlington and Online.

Book an appointment

QUALIFIED, ACCREDITED, REGISTERED PSYCHOTHERAPISTS

Therapy for Narcissistic Abuse at The Therapeutic Way

Syeda Zaidi

*Accepting New Clients

Caroline Martini

*Accepting New Clients for reduced cost therapy

Samantha Burns

*Accepting New Clients

Erin Coffell

*Accepting New Clients in January 2025

We offer support for you to learn more about how to break a trauma bond and break free from narcissistic abuse. We are non-judgmental and we know what you are going through in this relationship.

If you feel alone, confused about your relationship, or helpless, we are your ally. You no longer have to understand this confusion alone.

In therapy you will learn what is narcissism and have a greater understanding of it. Because it is a form of abuse, treatments for trauma and PTSD will be used. Some different types of counselling techniques that will be use are cognitive behavioural therapy, dialectical behavioural therapy, somatic therapy, and trauma-focused cognitive behavioural therapy. Reach out today to book a session with a licensed therapist.

Book a free consultation

Empower Yourself Today!

We offer a 20 mins free consultation so we can discuss how therapy can help you heal.

Book A Consult Today

In person appointments now available at 3344 Mainway Burlington, Ontario

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FAQs

Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.

Fees
Individual therapy: 50 mins, 75 mins, 90 mins: $150- $180 +HST
Couples therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST
Family therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST
Cancellation fee is charged as follows:
Less than 24 hours before the appointment: 50% of session rate
No-show appointment: 100% of session rate
In case of illness or emergency, one time exemption and thereafter we require 24 hours notice
Arriving beyond 20 minutes late will require a re-scheduling of your appointment.
Yes, we do.
It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.
After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.
The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.
At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.
The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.
Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.
A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.
Difference:
Psychotherapist Education: Master’s Degree or higher
Psychologist Education: PhD or PsyD.
Psychiatrist: MD
————
Psychotherapist: Can’t diagnose
Psychologist: Can do assessment and diagnose
Psychiatrist: Can do assessment, diagnose, and prescribe medication
————
Psychotherapist Training: Counselling and focus on therapy techniques
Psychologist: Focus on clinical research and assessment
Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions
Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.
At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.
The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.
At The Therapeutic Way, we provide both psychotherapy and counselling.
Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.
At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.