How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Teen Therapy

Therapy for teens and adolescents

At The Therapeutic Way, we know and understand the pressures youths are facing. The academic pressures, navigating family and friendships, figuring out who they are, and stepping out in the real world.

Our goal is to empower teenagers to overcome obstacles, build resilience, and lead fulfilling lives.

At The Therapeutic Way, we offer teen and young adults therapy. Some reasons why teenagers would benefit from therapy:

Academic Pressure: Many teenagers struggle with academic stress, whether it's keeping up with coursework, preparing for exams, or navigating college applications. Therapy can help teenagers develop effective study habits, manage their time more efficiently, and cope with academic pressure in healthy ways.
Peer Relationships: Adolescence is a time of peer influence, and teenagers often grapple with issues such as bullying, peer pressure, and social anxiety. Therapy provides teenagers with tools to navigate peer relationships, set boundaries, and build healthy friendships based on mutual respect and understanding.
Family Dynamics: Teenagers may experience conflicts with their parents or siblings as they assert their independence and navigate family dynamics. Therapy can facilitate open and honest communication within the family, helping teenagers and their parents understand each other better and strengthen their relationships.
Mental Health Concerns: Adolescence is a critical time for mental health, with many teenagers experiencing symptoms of anxiety, depression, or other mental health disorders. Therapy offers teenagers a supportive environment to express their emotions, learn coping skills, and develop resilience in the face of mental health challenges.

Opening up for youths, is never easy. They may feel like no one gets them. Our therapists take an active role to ensure the teens we see feel safe and heard. We want our youths to leave the session with a different experience than what they are used to.

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Did you know adult and teen brains work differently.
Adults think with the prefrontal cortex, the brain’s rational part. This is the part of the brain that responds to situations with good judgment and an awareness of long-term consequences. Teens process information with the amygdala. This is the emotional part.

Our therapist are trained and experienced to work specifically with youths. Book a consult today to speak with a teen therapist.

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How Youth Counselling Can Help

✓ Creating healthy communication styles and healthy boundaries

✓ Defining /reconnecting with family members

✓ Navigating family dynamics and situations

✓ Self-harm, suicidal thoughts, depression, anxiety etc

✓ Regulating emotions such as anger and irritability

✓ Self-esteem issues, self-confidence, identity/ finding oneself

✓ Conflict resolution and overcoming unhealthy/ negative patterns

✓ Trauma/PTSD, Grief, Relationship Issues, and mental health concerns

✓ School and peers related issues, such as bullying, peer relationships, academic/peer pressure

And more...

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Affordable Therapy

We are now offering affordable therapy sessions at a reduced cost to ensure finances are not a barrier to therapy. This is to ensure that therapy is accessible even if you have limited or no insurance coverage. Our licensed therapist interns offers online individual sessions starting at $100 and couples and family sessions starts at $120. Additional sliding scale options are available upon request and based on availability. Fees are subjected to HST. To learn more about affordable therapy, click here.

If you are looking for a fresh perspective, book a consultation call below.

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Therapy for Teens at The Therapeutic Way

Sarah Campbell

Work with Sarah

Samantha Burns

Work with Samantha

We offer support for teens and youth. When you come in our therapists will ensure that you feel safe, heard, and understood. We also know that sometimes its not easy to express what you are feeling, or even know why you are feeling a certain way.

Together, we will explore what is going on, give you the space to express yourself in whichever way you like. We will also teach you relatable and practical strategies that will work for you.

Reach out today to schedule a consultation call with a licensed therapist.