Therapy for Grief and Loss

Healing through heartache

Support for grief, loss and bereavement in Burlington and Online

Support for individuals, couples, and families. Support for grieving someone who has passed away, someone you no longer are in a relationship with, grieving your past self, grieving a traumatic/abusive relationship.

In grief therapy with us, together we figure out how to handle these strong emotions that makes it hard to carry and to move forward. Our compassionate therapists in Burlington can help you untangle the tough feelings and find ways for you to accept the loss. It's about understanding your unique feelings and helping you gradually find a path towards feeling better, even when grief feels really complicated.

Who we support in grief therapy?

  • Individuals experiencing the death of a loved one

    • Specializing in supporting individuals who have lost a loved one, bereavement counselling addresses the unique challenges associated with death and helps clients navigate the mourning process.

  • Those navigating the complexities of break-up, divorce, or separation

    • Focusing on individuals navigating the complexities of break-ups, separation or divorce. Divorce recovery therapy assists those in processing the emotional impact of the end of a significant relationship.

  • Anyone facing anticipatory grief, ambiguous loss, or when you chose yourself

    • Focusing on losses that lack clear closure or definition. Ambiguous loss therapy supports individuals dealing with situations like unresolved relationships or other circumstances where the loss is unclear. We also focus the the grief where you have decided to put yourself first and have lost people along the way.

  • Individuals experiencing complicated grief from a traumatic relationship

Reduced Cost Therapy

We are now offering affordable therapy sessions at a reduced cost to ensure finances are not a barrier to therapy. This is to ensure that therapy is accessible even if you have limited or no insurance coverage. Our licensed therapist interns offers online individual sessions starting at $80 and couples and family sessions starts at $120. Additional sliding scale options are available upon request and based on availability. We do not charge HST. To learn more about affordable therapy, click here.

If you are looking for a fresh perspective, book a consultation call below.

Grief Therapy in Burlington, Ontario

How we can help if you are grieving someone who has passed away?

Losing someone you love feels like carrying a heavy sadness, missing their familiar presence and the joy they brought. It’s natural to experience a mix of emotions—sadness, loneliness, and even moments of warmth when reflecting on cherished memories. At The Therapeutic Way in Burlington, we provide a compassionate space to honor this pain and share your journey. Grief therapy offers a safe environment to express sorrow, celebrate the love you shared, and gently move toward healing. Together, we help you find solace, allowing their memory to remain a source of comfort.

How we can help if you are grieve someone who is alive but we no longer speak to?

Sometimes grieving someone who is alive can be even more difficult than mourning someone who has passed. It’s the heartache of a connection that has changed or faded, even though the person is still physically present. Our grief therapy sessions in Burlington provide support for this unique pain, helping you navigate the feelings of unmet expectations and evolving relationships. We assist you in redefining connections, finding peace within change, and learning to let go of what no longer serves you.

How we can help if you are grieving who you once were?

Grieving your past self is a deeply personal journey—acknowledging the changes life has brought and honoring the person you once were. It’s okay to feel nostalgia for the past while facing uncertainty about the future. At The Therapeutic Way in Burlington, our therapists offer a gentle, supportive space to reflect on your life’s journey. Grief therapy helps you recognize that growth often involves farewells to old chapters and making room for new beginnings.

Find Support and Healing

Whether you are grieving a loved one, an evolving relationship, or your past self, we are here to support you. Reach out today to book a therapy session in Burlington or online. Let us help you navigate your grief and find healing in a compassionate, understanding space.

Speak with a online or local grief therapist today. Online and in-person appointment available. No Waitlist.

Therapy for Grief and Loss at The Therapeutic Way

We offer online and local grief counselling for individuals, couples, and families, in Burlington, ON. Whether you have lost someone through a separation, death, or by putting yourself first, it hurts. And sometimes talking to an outside person helps. When you don’t want to burden your friends and families or when they don’t know how to offer support, our doors are open for you.

We use different types of counselling techniques such as Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Parts Work from Internal Family System, Somatic Therapy, and more. We use holistic approaches, such as mindfulness, creative arts, or somatic exercises to addresses the mind-body connection.

THE THERAPEUTIC WAY

How our therapists can help you through grief?

  • Helping you express and explore your emotions associated with loss

  • Developing effective coping strategies, empowering you to navigate the challenges of grief and build resilience

  • Understanding the various stages of grief and helping you gain insight into your emotional journey

  • Helping you navigate the changes caused by loss and providing guidance on adapting to changes

  • Assist in finding closure, making meaning of the loss, and finding a renewed sense of purpose

  • Working through the secondary losses

  • Planning for the future while honouring the past

  • Being able to have self-compassion and being gentle with yourself

  • Navigating the transition to a "new normal"

THE THERAPEUTIC WAY TEAM

Therapists Specializing in Grief and Loss

VIDHI JOSHI

*Accepting New Clients

KRISTA MACKENZIE

*Accepting New Clients

ERIN COFFELL

*Accepting New Clients

SYEDA ZAIDI

*Accepting New Clients

two people sitting together with woman's head on man's shoulder

THE THERAPEUTIC WAY

Frequently Asked Questions

  • When it comes to grief counselling, change and progress varies person to person. Normally, people start seeing change after a few sessions. That can look like better ways of coping with distress, finding ways to make the pain stop, and eventually helping you accept the grief you are experiencing. We recommend booking minimum 10 sessions to start noticing change and keeping up with the change.

  • Our therapists provides a safe space to navigate pain, even when it feels overwhelming. While grief, trauma, or emotional struggles may seem unbearable, working with a therapist can help you process these feelings in manageable steps. It won’t erase the pain but it will help you gain the tools to carry it differently, with greater understanding and strength. Through this journey, moments of clarity, healing, and self-discovery often emerge, showing that even amidst pain, growth and peace are possible. You don't have to go through it alone.

  • No, you don’t have to relive or go into every painful detail of your grief for therapy to be helpful. Therapy is about meeting you where you are and moving at a pace that feels comfortable. Some sessions may focus on processing emotions, while others might explore ways to cope, find meaning, or rediscover joy in your life. You have control over what you share and how deeply you dive into your experiences. Healing doesn’t always require revisiting the past — sometimes it's about finding ways to live more fully in the present. Your journey is yours to shape.

You don’t have to navigate life alone.

We offer a 20 mins free consultation so we can discuss how grief therapy can help you. 

FAQs

Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.

  • Fees

    Individual therapy: 50 mins, 75 mins, 90 mins: $150- $180 +HST

    Couples therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST

    Family therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST

    Cancellation fee is charged as follows:

    Less than 24 hours before the appointment: 50% of session rate

    No-show appointment: 100% of session rate

    In case of illness or emergency, one time exemption and thereafter we require 24 hours notice

    Arriving beyond 20 minutes late will require a re-scheduling of your appointment.

  • Yes, we do.

    It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.

    After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.

  • The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.

    At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

  • The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.

    Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.

    A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.

    Difference:

    Psychotherapist Education: Master’s Degree or higher

    Psychologist Education: PhD or PsyD.

    Psychiatrist: MD

    ————

    Psychotherapist: Can’t diagnose

    Psychologist: Can do assessment and diagnose

    Psychiatrist: Can do assessment, diagnose, and prescribe medication

    ————

    Psychotherapist Training: Counselling and focus on therapy techniques

    Psychologist: Focus on clinical research and assessment

    Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions

    Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.

    At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

  • The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.

    At The Therapeutic Way, we provide both psychotherapy and counselling.

  • Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.

    At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.