Therapy for Grief and Loss

Healing through heartache

Support for grief, loss and bereavement

Support for individuals, couples, and families. Support for grieving someone who has passed away, someone you no longer are in a relationship with, grieving your past self, grieving a traumatic/abusive relationship.

In grief therapy, we figure out together how to handle these strong emotions that makes it hard to move forward. Our compassionate therapists helps you untangle the tough feelings and find ways for you to accept the loss. It's about understanding your unique feelings and helping you gradually find a path towards feeling better, even when grief feels really complicated.

Who we support in grief therapy?

  • Individuals experiencing the death of a loved one

    • Specializing in supporting individuals who have lost a loved one, bereavement counselling addresses the unique challenges associated with death and helps clients navigate the mourning process.

  • Those navigating the complexities of break-up, divorce, or separation

    • Focusing on individuals navigating the complexities of break-ups, separation or divorce. Divorce recovery therapy assists those in processing the emotional impact of the end of a significant relationship.

  • Anyone facing anticipatory grief, ambiguous loss, or when you chose yourself

    • Focusing on losses that lack clear closure or definition. Ambiguous loss therapy supports individuals dealing with situations like unresolved relationships or other circumstances where the loss is unclear. We also focus the the grief where you have decided to put yourself first and have lost people along the way.

  • Individuals experiencing complicated grief from a traumatic relationship

No matter how your relationship was, grief is present when ending a relationship.

Grieving someone who has passed away

Grieving someone who has passed away feels like carrying a heavy sadness, missing their familiar presence and the joy they brought. It's okay to feel a mix of emotions – sadness, loneliness, and even moments of warmth when remembering them.

In grief therapy, we acknowledge this pain and create a safe space to express it. Together, we honor the memories, sharing tears and finding solace in laughter. Grieving is a journey unique to each person, and we offer support as you navigate the waves of sorrow. It's about cherishing the love you shared, allowing healing to unfold, and finding a way to keep their spirit alive in your heart.

Grieving someone who is alive

Grieving someone who is alive is sometimes harder than grieving someone who has passed on. It's about mourning the loss of a connection that has changed or faded, even though the person is physically present. This type of grief can stir up feelings of confusion, sadness, and a sense of distance.

In therapy, we create a safe space to navigate these feelings, understanding the need to redefine connections and adapt to change. It's about acknowledging the pain of unmet expectations and finding ways to redefine the connection with the person you are grieving. It's about letting go of expectations, embracing the present, and finding peace within evolving relationships.

Grieving who you once were

Grieving your past self is like saying goodbye to who you used to be, acknowledging the changes life has brought. It's okay to feel a mix of emotions—perhaps nostalgia for the way things were and uncertainty about the person you're becoming. In this process, you're not letting go of yourself but honouring the journey that has shaped you.

At The Therapeutic Way, we offer a gentle space to help you navigate these feelings, providing support as you reflect on the chapters of your life. It's about recognizing that growth often involves saying farewell to aspects of the past, allowing room for new beginnings, and embracing the evolving layers of your identity.

Speak with a grief therapist today. Online and in-person appointment.

Therapy for Grief and Loss at The Therapeutic Way

We offer grief counselling for individuals, couples, and families. Whether you have lost someone through a separation, death, or by putting yourself first, it hurts. And sometimes talking to an outside person helps. When you don’t want to burden your friends and families or don’t know how to offer support, our doors are open for you.

We use different types of counselling techniques such as Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Parts Work from Internal Family System, Somatic Therapy, and more. We use holistic approaches, such as mindfulness, creative arts, or somatic exercises to addresses the mind-body connection.

How our therapists can help you through grief?

  • Helping you express and explore your emotions associated with loss

  • Developing effective coping strategies, empowering you to navigate the challenges of grief and build resilience

  • Understanding the various stages of grief and helping you gain insight into your emotional journey

  • Helping you navigate the changes caused by loss and providing guidance on adapting to changes

  • Assist in finding closure, making meaning of the loss, and finding a renewed sense of purpose

  • Working through the secondary losses

  • Planning for the future while honouring the past

  • Being able to have self-compassion and being gentle with yourself

  • Navigating the transition to a "new normal"

THE THERAPEUTIC WAY TEAM

Therapists Specializing in Grief and Loss

VRUSHALEE NACHAR

*Accepting New Clients

SAMANTHA BURNS

*Accepting New Clients

Erin Coffell

*Accepting New Clients for low cost therapy

SARAH CAMPBELL

*Accepting New Clients

You don’t have to navigate life alone.

We offer a 20 mins free consultation so we can discuss how grief therapy can help you. 

In person appointments now available at 3425 Harvester Road Unit 213, Burlington, Ontario

FAQs

Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.

  • Fees

    Individual therapy: 50 mins, 75 mins, 90 mins: $150- $180 +HST

    Couples therapy: 50 mins, 75 mins, 90 mins: $170- $210 +HST

    Family therapy: 50 mins, 75 mins, 90 mins: $170- $210 +HST

    Cancellation fee is charged as follows:

    Less than 24 hours before the appointment: 50% of session rate

    No-show appointment: 100% of session rate

    In case of illness or emergency, one time exemption and thereafter we require 24 hours notice

    Arriving beyond 20 minutes late will require a re-scheduling of your appointment.

  • Yes, we do.

    It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.

    After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.

  • The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.

    At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

  • The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.

    Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.

    A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.

    Difference:

    Psychotherapist Education: Master’s Degree or higher

    Psychologist Education: PhD or PsyD.

    Psychiatrist: MD

    ————

    Psychotherapist: Can’t diagnose

    Psychologist: Can do assessment and diagnose

    Psychiatrist: Can do assessment, diagnose, and prescribe medication

    ————

    Psychotherapist Training: Counselling and focus on therapy techniques

    Psychologist: Focus on clinical research and assessment

    Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions

    Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.

    At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

  • The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.

    At The Therapeutic Way, we provide both psychotherapy and counselling.

  • Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.

    At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.