How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

The right therapist for YOU.

At our practice, we prioritize your well-being by hiring only qualified therapists in their niche. This means that the therapist you wish to work with might not offer in-person sessions if they are not located close to Burlington. We encourage you to try online sessions with your chosen therapist as this can provide you with the same level of exceptional care and support from the comfort of your own home.

Unlike many other therapy practices that offer general services, we are different. Our therapists are specialists in their fields. This means they are specifically trained and experienced in the areas they work in. Their deep knowledge and expertise allow them to understand and address specific issues thoroughly. This focus helps us provide better care and support for the unique challenges you may face.

Exciting News!
We’re expanding and moving to a larger space in Spring 2025 to offer more in-person therapy! In the meantime, new clients are encouraged to start with online therapy and can easily transition to in-person sessions once they become available. This ensures you can begin your therapeutic journey without waiting and switch to in-person support if you decide too!

Our Therapists

Syeda Zaidi

Accepting New Clients!
Specializes in Relationship Issues, Relational Trauma, C-PTSD, Childhood Trauma, Intergenerational Trauma, Narcissistic Abuse Recovery, ADHD, Domestic Violence, Perinatal and Postpartum Mental Health
Offers: Individual therapy, Couples therapy, Family therapy, Teen therapy
Format: Virtual and (limited) In-Person therapy in Burlington on Wednesdays morning/ early afternoons

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Samantha Burns

Limited Availability for New Clients!
Specializes in Relationship Issues, Betrayal and Relational Trauma, Childhood wounds, Narcissistic Abuse Recovery, Family Estrangement, Anxiety, Depression, Grief/Loss, Gender/Sexuality
Offers: Individual therapy, Couples therapy, Family therapy, Teen therapy
Format: Virtual therapy and (limited) In-Person therapy on Fridays and Saturdays afternoons and evenings

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Vrushalee Nachar

Accepting New Clients!
Specializes in Relationship Issues, Relational Trauma and PTSD, Attachment wounds, Narcissistic Abuse Recovery, ADHD, Separation/Divorce, Anxiety, and Depression
Offers: Individual therapy, Couples therapy, Workshops, and Group therapy
Format: Virtual therapy only in the evenings and on Saturdays

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Caroline Martini

Limited Availability for affordable therapy!
Specializes in Relationship Issues, Relational Trauma, Childhood wounds, Narcissistic Abuse Recovery, Anxiety, Depression, Stress & Burnout, Grief/Loss, Family Estrangement, Perinatal and Postpartum Mental Health
Offers: Affordable therapy, Individual therapy, Couples therapy, Family therapy, Teen therapy
Format: Virtual therapy only morning, daytime, and evenings.

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Anumeet Sandhu

Waitlist Available for New Clients!
Specializes in Relationship Issues, Narcissistic Abuse Recovery, Attachment Wounds, Intergenerational Trauma, Relational Trauma & Breakdown (Divorce, Infidelity, Separation), Anxiety, Depression, Grief/Loss, LGBTQ+ Relationship challenges (including Polymerous relationship)
Offers: Individual therapy
Format: Virtual and (limited) In-Person therapy in Burlington on Mondays daytime and evenings

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Erin Coffell

Accepting New Clients in January!
Specializes in Relationship Issues, Relational Trauma, Childhood wounds, Narcissistic Abuse Recovery, Anxiety, Depression, Stress & Burnout, Grief/Loss, Chronic Illness, LGBTQ+ stressors
Offers: Individual therapy, Teen therapy
Format: Virtual therapy only

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Kaitlyn Fox

Accepting New Clients for Affordable Therapy in January!
Specializes in Relationship Issues, Betrayal and Relational Trauma, Childhood and Attachment Wounds, Narcissistic Abuse Recovery, Family Estrangement, Anxiety, Depression, Grief/Loss, Stress & Burnout
Offers: Affordable Therapy, Individual therapy, couples therapy, family therapy,
Format: Virtual therapy
Shikha Seeboruth

Not Accepting New Clients!
Specializes in Relationship Issues, Relational Trauma and PTSD, Attachment Wounds, Childhood Trauma, Narcissistic Abuse Recovery, Borderline Personality Disorder.
Offers: Individual Therapy and Couples Therapy
Format: Virtual therapy during daytime

Schedule a consultation with an expert therapist.

Our clients have found possibilities and healing in our counselling practice. We offer a 20 mins free consultation so we can talk about how therapy would look like and how we can help you.

Work With Us

The right therapist for YOU.

Syeda Zaidi

Samantha Burns

Vrushalee Nachar

Caroline Martini

Anumeet Sandhu

Erin Coffell

Kaitlyn Fox

Shikha Seeboruth

Schedule a consultation with an expert therapist.