How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Therapy for Depression

Your Happiness Matters

CONTACT US

Support for Depression, low mood, and seasonal depression

Support for individuals, couples, and families. No more worrying when you are sad, or thinking how long will this bout of sadness last this time around.

Depression affects your sense of self, relationships, and overall well-being. Therapy provides a valuable opportunity for healing and growth, enabling you to be more confident when you are sad and depressed. You will learn to cope with your emotions, challenge your thoughts, regulate your emotions and distress, increase your self-esteem, maintain healthy relationships, and more!

Feeling lost or overwhelmed? Let's talk. How are you really feeling today?

What is depression?

Depression or Major Depressive Disorder, is more than just feeling sad or feeling down. There is the persistent feelings of sadness, hopelessness, worthlessness, lack of interest in past enjoyable activities. It’s more than just the ups and downs we experience in life.

Key features of depression:

Persistent sadness that can last for weeks or months.
Loss of interest or pleasure that were once pleasurable.
Fatigue, low Energy, lack of motivation that can make even a simple task exhausting.
Changes in appetite that can result in weight gain or weight loss.
Sleep disturbances such as insomnia or hypersomnia (excessive sleeping)
Difficulty concentrating, making decision, or remembering things.
Feelings of worthlessness, guilt, self-blame, feelings of worthlessness.
Recurrent thoughts of death or self-harm.

Depression can also vary in severity and not everyone will experience all of these symptoms. Depression symptoms can also show up in the body as physical symptoms, such as headaches, stomachaches, muscle pain, and tension.

What causes depression?

There are many different causes of depression from genetics, brain chemistry, environmental such as isolation, illness, or substance use, to psychological factors like personality traits or trauma and stress. It can affect anyone of all ages. Depression can also occur when we experience every day life. Like going through a heartbreak, losing someone, low self-esteem, unhealthy relationship, or even side effects of medications.

THE THERAPEUTIC WAY

How we can help with depression?

Our therapists will give you the skills and tools to manage symptoms of depression.

What are your symptoms of depression? Is it rumination, feeling empty inside, negative thinking, suicidal thoughts? Therapy gives you the skills to overcome those symptoms.

Some of the skills are:

Manage emotional distress, and feelings of shame, guilt, worthlessness, and hopelessness
Improving your self-esteem and self-worth
Rebuild your interest in activities you used to enjoy
Reconnect with others in your life
Reducing overthinking, rumination, and unhelpful thoughts
Get back to doing the basic things in life, such as hygiene, relationship, work, school, etc.

Book a session today!

Therapy for Depression at The Therapeutic Way

We offer support for depression, sadness, and seasonal depression. We offer a safe and supportive space for you to explore your struggles. You will learn the skills to prevent you from going towards the bottomless pit and you will learn strategies to get out of it as well.

We use different types of counselling techniques such as Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Somatic Therapy, Mindfulness to support you.

Some of the skills you will learn in sessions are catching and identifying negative thinking patterns, challenging and changing your thoughts, exploring roots of your depression, creating new perspective, and increasing behaviours that makes you feel good- even by just 10% to start.

By the first session, you’ll have a clearer understanding of your suffering, how therapy will support you, and recommendations for length and frequency of sessions.
By the fifth session, you’ll have learned ways to cope with depression and low mood, acknowledge and become aware of the maladaptive behaviors and negative beliefs.
By the twelfth session, you’ll understand the unhealthy thinking patterns, have tools to manage your mood and take actions that improve your energy, motivation, and relationships.

Reach out today to schedule a consultation call with a licensed therapist for depression.

THE THERAPEUTIC WAY TEAM

Therapists specializing in Depression and Low Mood

Caroline Martini

*Accepting New Clients at reduced cost

Erin Coffell

*Individual Therapist- Accepting clients in January 2025

Syeda Zaidi

*Individual, Couples, and Family Therapist

Book a free consultation

Invest in Your Mental Health!

We offer a 20 mins free consultation so we can discuss how therapy can help you.

Book A Consult Today

Name

First Name

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Phone

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Email

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Virtual or In-person Sessions

Virtual

In-person

FAQs

Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.

Fees
Individual therapy: 50 mins, 75 mins, 90 mins: $150- $180 +HST
Couples therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST
Family therapy: 50 mins, 75 mins, 90 mins: $180- $220 +HST
Cancellation fee is charged as follows:
Less than 24 hours before the appointment: 50% of session rate
No-show appointment: 100% of session rate
In case of illness or emergency, one time exemption and thereafter we require 24 hours notice
Arriving beyond 20 minutes late will require a re-scheduling of your appointment.
Yes, we do.
It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.
After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.
The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.
At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.
The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.
Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.
A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.
Difference:
Psychotherapist Education: Master’s Degree or higher
Psychologist Education: PhD or PsyD.
Psychiatrist: MD
————
Psychotherapist: Can’t diagnose
Psychologist: Can do assessment and diagnose
Psychiatrist: Can do assessment, diagnose, and prescribe medication
————
Psychotherapist Training: Counselling and focus on therapy techniques
Psychologist: Focus on clinical research and assessment
Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions
Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.
At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.
The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.
At The Therapeutic Way, we provide both psychotherapy and counselling.
Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.
At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.