How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Couples and Marriage Counselling

LOCAL COUPLES THERAPY IN BURLINGTON AND ONLINE ACROSS ONTARIO.

Couples Therapy in Burlington and Online

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From Conflict to Connection. From Frustration to Fulfillment.

You might be asking yourself since when did the compliments turn into criticisms? You might have become more like roommates instead of romantic partners… Or, you might want to learn ways to improve your current relationship.

Our therapists don’t judge or take sides, and we don’t decide who is right or wrong. Instead, we focus on guiding you toward new skills, healthier communication, and more meaningful ways of reconnecting after conflict. That said, if we notice something that’s clearly harmful or detrimental to your relationship, we will name it with care and transparency!

No Wait Lists! Couples therapy sessions are available today:

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What type of couples do we work with?

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Young couples or youthful pairs
Early-stages couples/ Pre-marital
Married or common-in-law couples
Interracial couples
Arranged marriages
2SLGBTQ+ identifying couples
Non-monogamy/polyamory couples
Couples with mental health diagnoses

Still Deciding? Enjoy a Free Consultation to Help Us Understand You Better:

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What does a standard session look like?

In couples therapy, you will meet with the licensed therapist who will teach you new ways of talking and connecting to each other. The therapist will start by getting to know who you are together as a couples and getting to know you individually outside of the relationship.

Talking about your relationship to a third party, is never easy. As such, we take an active role in our session to ensure there is calm and both of you feel heard. We want you to leave the session with a different experience than what you are used to.

With our couples therapy services you can get support with dating, love, relationships/marital issues, infidelity, trauma/PTSD, past hurt and resentment, parenting, sex and intimacy, improving communication and conflict and more.

Since not one conflict or relationship is the same, our techniques and approaches are suited to your needs. We use techniques such as Gottman Method, EFT, RLT, Imago etc. As a couples therapist, we truly care about your relationship and rooting for your individual and relationship needs.

The Therapeutic Way provides Virtual and In-person Counselling Sessions in Burlington:

"For Starters": 20-Min FREE Consultation
"Quick Connect": 50-Minutes Session Perfect for those seeking a swift and solution-focused therapy experience.
"Deep Dive": 75-Minutes Session Ideal for delving deeper into personal challenges and exploring comprehensive solutions.
"Journey Through": 90-Minutes Session Best suited for a thorough exploration of complex issues, offering ample time for reflection and guidance.

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QUALIFIED COUPLES THERAPIST, ACCREDITED, EXPERIENCED, REGISTERED PSYCHOTHERAPISTS

Our Couples Therapists in Burlington and Online

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Vidhi Joshi

Individual, Couples, and Family Therapist

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Syeda Zaidi

Individual, Couples, and Family Therapist

Lilian Shonhiwa

Individual, Couples, and Family Therapist

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How Couples Counselling Can Help

✓ Learning how to manage conflicts and repair after conflicts

✓ Building a strong foundation and friendship with each other

✓ Dealing with external stresses and influences, such as in-laws, jobs, children, parenting…

✓ Increasing positive emotions within the relationship and being comfortable talking to each other

✓ Understanding and honouring each others values and differences

✓ Determining future of the relationship, creating shared meanings, customs, rituals, and traditions

✓ Improving communication skills and feel heard by each other

✓ Increasing sense of connectedness, intimacy, and trust

✓ Dealing and recovering from betrayal, infidelity, grief, and trauma

And more...

marriage counselling- The Therapeutic Way

“The average couple waits 6 years before seeking counseling.”

— Don't be the average couple!

How can you tell your relationship needs work?

Research has successfully predicted divorce/end of a relationship by HOW you and your partner fight. These are through the 4 horsemen of the apocalypse:

criticism
contempt
defensiveness
stonewalling

In our couples therapy, we follow proven-methods which will help you recognize the negative patterns that are taking place and teach you the skills to eliminate them. You will be able to go beyond just managing conflicts, but being able to restore the friendship and intimacy in the relationship.

How We Work With Couples

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Relationship/ Couples Intensive

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The Gottman Method to Couples Therapy

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Discernment Counselling

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Ready to make a change and feel better?

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