Online Counselling in Ontario

Healing and Recovery for Self and Relationships

Healing begins with understanding. Our online therapy and counselling services focus on repairing relationships and addressing relational trauma.

Whether you're facing challenges as an individual, couple, or family, we provide a safe space to explore your emotions, rebuild trust, and foster healthier connections for lasting change.

ONLINE THERAPY | INDIVIDUALS, COUPLES, AND FAMILIES | EXPERIENCED THERAPISTS | NO WAITLIST

Specializing in

  • Relationship Support

  • Narcissistic Abuse Recovery

  • Relational & Betrayal Trauma and PTSD

  • Attachment & Childhood Trauma

  • Family Estrangement & Family Trauma

    • Break-Ups, Separation/ Divorce

    • Anxiety

    • Depression

    • Grief and Loss

    • Stress Management and Burnout

    • Adult Children of Emotionally Immature Parents

    • Perinatal and Postpartum Mental Health

    • Borderline Personality Disorder

    • Co-dependency and People-pleasing

    • Chronic Pain and Illness

    • LGBTQ+ Stressors

    • Gender and Sexuality

    • Cognitive Behavioural Therapy

    • Emotional-Focused Therapy

    • Internal Family System or Parts Work

    • Solution Focused Therapy

    • Dialectical Behavioural Therapy

    • Somatic Therapy

    • Narrative Therapy

    • Psychodynamic Therapy

    • Gottman Method, EFT, Imago Therapy for couples

    • EMDR

    • We are not just Trauma-Informed. But we actually specialize in trauma.

    • Attachment Theory- We want to understand how your childhood attachment is affecting your adulthood relationships.

    • Holistic Approach- Looking at the mind and body connection.

    • Integrative- We use techniques that works for you and your lifestyle.

Online Individual Therapy

  • Therapy for Relationship Issues

  • Relational and Betrayal Trauma / PTSD

  • Narcissistic Abuse Recovery

  • Childhood Trauma and Attachment Wound

  • Stress and Burnout

  • Depression and Anxiety

  • Codependency and People-pleasing

  • Adult Children of Emotionally Immature Parents

  • And a lot more!

Online Couples Therapy

  • Improving Communication

  • Managing Conflict

  • Repairing Trust and Dealing with Infidelity

  • External Family (In-laws) and stressors

  • Improving Friendship and Intimacy

  • Trauma and PTSD

  • Navigating Toxic Relationships and Emotional Unavailability

  • Discernment Counselling

  • And a lot more!

Online Family Therapy

  • Healing Family Estrangements

  • Blended Family

  • Parent and Adult Child Relationship

  • Boundaries Settings and Defining Roles

  • Abusive Behaviours or Trauma

  • Emotional Unavailability and Invalidation

  • Emotionally Immature Parents

  • Reconciliation and Family Estrangement

  • And a lot more!

Online Group Therapy

  • Women’s only Narcissistic Abuse Recovery Group

  • Men’s only Narcissistic Abuse Recovery Group

  • Emotional Regulation for South Asian Women

Reduced Cost Therapy

We are now offering affordable therapy sessions at a reduced cost to ensure finances are not a barrier to therapy. This is to ensure that therapy is accessible even if you have limited or no insurance coverage. Our licensed therapist interns offers online individual sessions starting at $80 and couples and family sessions starts at $120. Additional sliding scale options are available upon request and based on availability. We do not charge HST. To learn more about affordable therapy, click here.

If you are looking for a fresh perspective, book a consultation call below.

How Online Therapy Works

Step 1.

Book a Free 20 Minutes Consultation Call.

  1. Email us and tell us a bit about what you are looking for and our best fit therapist will reach out.

  2. Or book you free consult here with a therapist of your choice.

Step 2.

Complete Intake and Consent Form.

  1. Complete intake and consent form before your first session so we don’t have to complete it in session (we want to be proactive!).

  2. This will let your therapist know more about you and what you are looking for.

Step 3.

Connect With Your Therapist Online or by Phone.

  1. An email with the video meeting link will be sent to you.

  2. Click “Begin your online appointment”

  3. Or your therapist will call you at the chosen appointment time.

QUALIFIED, ACCREDITED, REGISTERED PSYCHOTHERAPISTS

Our Therapists

Vidhi Joshi

Individual, Couples, and Family Therapist

Syeda Zaidi

Individual, Couples, and Family Therapist

Samantha Burns

Individual, Couples, and Family Therapist

Caroline Martini

Clinical Intern

Anumeet Sandhu

Individual Therapist

Erin Coffell

Individual Therapist

Why virtual therapy?

Our goal is to make therapy accessible to everyone in Ontario. Virtual therapy has multiple benefits. 

  • It is ideal when you want to work with someone outside of your geographical area

  • Ideal if you need to be home with children, dependents, or pets

  • No access to transportation

  • Saving time and money on transportation

  • COVID-19 or Illness restriction/ limitations

  • Feeling more comfortable seeking therapy from the comfort of your own home 

With online therapy you will get the same quality therapy as face-to-face counselling. Multiple research has shown that virtual therapy has the same benefits as in-person sessions. You will get the same guidance and support when seeing us as an individual, as a couple, or as a family. It is highly beneficial for those who feels uncomfortable in a new space or opening up in a new environment.

Are you looking to improve your situation but don't know where or how to start?

Schedule a free 20 mins consult call right away!

A safe space for you ♡

FAQs about Online Therapy

Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.

  • Fees

    Individual therapy: 50 mins, 75 mins, 90 mins: $150-$210

    Couples therapy: 50 mins, 75 mins, 90 mins: $180- $250

    Family therapy: 50 mins, 75 mins, 90 mins: $180- $250

    • Fees are set by each therapist based on their level of experience. Check out their profile for a breakdown of their exact fees.

    • Sliding scale fee is set differently by each therapist

    Cancellation fee is charged as follows:

    Less than 24 hours before the appointment: 50% of session rate

    No-show appointment: 100% of session rate

    In case of illness or emergency, one time exemption and thereafter we require 24 hours notice

    Arriving beyond 20 minutes late will require a re-scheduling of your appointment.

  • Yes, we do.

    It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.

    After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.

  • Online therapy is as effective as in person therapy. What is most important with any format of therapy is having a strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible or when you have dependents at home. It is also more convenient.

    At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home.

  • Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance.

    At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

  • Choose a quiet private location where you can speak freely without being overheard and free from interruptions. Many clients do the meetings in their bedroom, home office, other places in their house or in the car.  

    Check your connection

    • Before your scheduled appointment, be sure to test the microphone and webcam on your device.

    • You may choose to use headphones or earbuds that can make it easier to hear and add an extra level of privacy.

    • For strong internet connection, turn off any other devices that are connected to the internet (phones, tablets, etc.) if necessary. You can also close windows on your computer or halt any downloads in progress.

    • Ensure your device is plugged in or charging

    • If there is still internet connection problems during the session, we may have to switch to phone calls.

  • For online counselling sessions, we use a secure platform called Jane or a licensed zoom account to ensure confidentiality. 

    For regular therapy appointments, it is recommended to create a Jane/Zoom account for quick and easy access to your sessions. Create your Jane account from the welcome email you received or when you book an appointment. Alternatively, go to zoom.us and click on “Sign Up, It’s Free”.