How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Jillian.

Smiling woman in blue dress posing against a gray background.

Registered Psychotherapist (Qualifying), MA-Candidate.

⦿ Immediate Available for New Clients. ⦿ Online sessions only. ⦿ Daytime and Evenings. ⦿ Affordable and low-cost therapy sessions.

How I work and what this means for you

Relationships shape so much of our contentment in life, yet they can also be a source of hurt and confusion. I specialize in relationships, sex-positive therapy, and narcissistic abuse recovery, helping you, either individually or with your partner, untangle complex emotions, rebuild trust, and regain a sense of self. If you feel stuck in unhealthy dynamics, uncertain about your needs, or disconnected in your relationships, we’ll work together to bring clarity and healing.

In our sessions, you’ll find a supportive space where you can explore your experiences without fear of judgment. My approach is collaborative and grounded in empathy—I listen deeply, help you regulate overwhelming emotions, and guide you in making meaningful changes at a pace that feels right for you. Together, we’ll uncover patterns that no longer serve you, identify what you truly want, and strengthen your ability to communicate and connect with others.

Therapy with me isn’t about quick fixes or forced positivity—it’s about understanding yourself more fully, healing past wounds, and gaining the confidence to create relationships that align with your values. You deserve to feel secure, empowered, and at peace in your relationships. Let’s work together to make that a reality.

Book A Free Consultation

Individual Therapy (No HST)
50 mins for $80
75 mins for $100
90 mins for $120
Couples Therapy (No HST)
(Including Sex Therapy)
50 mins for $120
75 mins for $140
90 mins for $160
Family Therapy (No HST)
50 mins for $120
75 mins for $140
90 mins for $160
- Relationship Issues
- Betrayal and Relational Trauma
- Trauma & PTSD
- Narcissistic Abuse Recovery
- Intergenerational Trauma
- Attachment Wounds
- Sex & Intimacy
- Family Estrangement
- Depression
- Anxiety
- Grief & Loss
- Stress Management & Burnout
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario (CRPO)
Masters of Arts in Counselling Psychology from Yorkville University- In Progress
Certified Sex Therapy Informed Professional (CSTIP) Course with Tammy Nelson, Evergreen Certifications (In-progress)
Motivational Interviewing with The Centre for Addictions and Mental Health (CAMH), 7-week course (2024)
Gottman Method Couples Therapy - Level I with The Gottman Institute (2024)
Mental Health First Aid Training Certification from The Mental Health Commission of Canada (2023)
Coping with Death: Counselling and Alternative Therapies from Durham College, 4-month course (2023)
Approaches: ACT, IFS, Somatic Therapy (Polyvagal) and Narrative Therapy.
Currently I only offer online sessions.
Online
Weekdays- morning, afternoons, evenings
English

Free Consultation

Outside the therapy session.

I know how hard it can be to start this process—how lonely and hopeless it can feel, like nothing will ever change. I’ve been there too. But change is possible. With the right support, you can build the life you want and cultivate the fulfilling relationships you deserve.

What is your favorite hobby? Hiking with my dog

What’s the best piece of advice you have ever been given? If you get a chance, take it. If it changes your life, let it. Nobody said it'd be easy, they just promised it would be worth it.

A fun fact about me: I love plants and at one time had over 50 different plants in my home – I have less now; it turns out plants are quite finicky!

Woman kneeling next to a black and tan dog in a grassy field with trees in the background.

Chat with me

Work with Jillian

Looking to regain control of your life?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

Book with Jillian

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Therapy with Jillian