Individual Therapy
Individual Therapy
Nobody goes through life without some sort of scars. For some people life can be rainbows and sunshine and for some people there can be a dark cloud constantly looming over them. Whether you are going through a heartbreak, navigating the dating world, setting boundaries with families, or forming new friendships, we can help.
In individual therapy sessions you will work one-on-one with a therapist. We work with individuals over the age of 16. Whether you are seeking support for a mental diagnosis or for self growth, therapy can help you recognize unhealthy patterns, exploring your feelings, and cope with difficulties in a more constructive way.
Individual Relationship Counselling
Relationship counselling is ideal when both partners are present. However, relationship therapy for individuals can still be extremely effective to improve your relationship with your partner even if they do not want to attend therapy with you. Individual relationship counselling is also effective for those who have trouble starting and sustaining relationships. Maybe you just got out of a relationship or looking to start a new one.
Individual therapy can help you explore personal issues and dynamics that might be affecting your relationship. Individual relationship counselling allows you to learn more about yourself and examine the relationship you want.
Read more on how individual relationship counselling can help.
