How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Samantha.

Registered Psychotherapist

ACCEPTING NEW CLIENTS!

As a dedicated relationship and trauma therapist, I specialize in navigating the complexities of relationships (individuals, couples, and families), trauma, narcissistic abuse recovery, emotional abuse, and anxiety.

How I work and what this means for you

My sessions is one of warmth and safety. I provide a non-judgmental space where you are free to explore your thoughts and emotions. You’ll experience a comfortable setting, where you can feel calm and at ease. In sessions, we will start with exploring your personal and relationship history, understand the roots of challenges, and focus on building practical skills for you to use immediately. I will gently nudge you to explore uncomfortable thoughts and feelings while making sure to provide you with a safe haven. Each session is a collaborative journey where we work together to get you where you want to be. Together, we will navigate this complex thing called “relationships”, ensuring you reclaim your sense of self.

For a strong therapeutic relationship, there needs to be trust, understanding, and empathy. To ensure this, you’ll be able to drive the sessions at the pace you are comfortable with. After a few sessions, you will experience a sense of validation, clarity, and progress. Whether untangling the threads of past trauma or navigating current relationship challenges, I want you to be able to get things off your chest while also bring forth your resilience and strengths. Through self-awareness and tailored strategies, you will have a better handle to cope with the challenges AND to thrive in your personal and relational lives.

My sessions are creative where I used somatic therapy such as mindfulness approaches to support you. You will be encouraged to express yourself openly through talk therapy and using your body, knowing you are heard and understood.

Book a free consultation

Individual Therapy
50 mins for $150+HST
75 mins for $165+HST
90 mins for 180+HST
Couples Therapy
50 mins for $170+HST
75 mins for $190+HST
90 mins for 210+HST
Family Therapy
50 mins for $170+HST
75 mins for $190+HST
90 mins for 210+HST
Sliding scale available upon request!
English
Registered Psychotherapist with the College of Registered Psychotherapist of Ontario (CRPO)
Masters of Education in Counselling and Psychotherapy from University of Toronto.
Bachelor’s of Science in Neuroscience from Western University
Approaches: CBT, DBT, Gottman Method, Mindfulness, and EFT. Check out Treatment Methods for more details.
Exposure Response Prevention Certification
Currently I only offer online sessions
Weekdays- afternoon
Fridays and Saturdays- evenings

Free Consultation

Outside the therapy session.

For the longest time I struggled with setting healthy boundaries, and would often give in to my people-pleasing tendencies. Through therapy I was able to understand what a healthy, secure relationship looks like, and now I want to help others along their own journeys.

Fun Fact: I have two cats, and both of them are named after historical figures

Best Piece of Advice I received: A mentor once shared with me, "Embrace discomfort; it's a sign of growth." This advice has been a guiding principle in both my personal and professional life, encouraging me to step outside my comfort zone for positive change.

Go-To Therapy Book: Healing from a Narcissistic Relationship by Margalis Fjelstad. Fjelstad's insights on vulnerability and health boundary-setting have greatly influenced my approach to therapy, inspiring both myself and my clients to embrace authenticity.

Chat with me

Work with Samantha

Are you looking to improve your situation but don't know where or how to start?

I offer a 20 mins free consultation so we can talk about how therapy would look like.

Book with Samantha

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Therapy with Samantha