Therapy E-guides and Worksheets

Welcome package flyer for The Therapeutic Way Counselling and Psychotherapy Services. Includes contact information, an illustration of two people in a therapy session, and a description of contents like who we are, tips, tools, and resources.

Welcome Package

Receive your welcome package from us to you. Includes some tips and tools you’ll find helpful throughout therapy and important numbers and resources.

E-guide cover titled 'Stress Management and Building Resources' by The Therapeutic Way, featuring images of a family on a beach, a person in nature, and two people sitting by the shore making heart shapes with hands.

Stress Management and Building Resources

We all experience stress in our lives, whether it is in relationships, jobs, health…Receive some tips to cope with stress and become more attuned to your well-being.

E-guide cover titled "Narcissistic Abuse Recovery" with illustration of a person in headphones holding a steaming cup. Logo for "The Therapeutic Way Counseling and Psychotherapy Services" at the bottom.

Narcissistic Abuse Recovery

A compassionate and practical guide to help you heal, rebuild self-worth, and reclaim your life after narcissistic abuse.

Title page for "The Therapeutic Toolkits: Regulating vs Coping Worksheets" by The Therapeutic Way Counseling and Psychotherapy Services.

Regulating vs Coping Worksheets

There is a difference between “coping” and “regulating”. One leads to long-term healing and the other to short term relief. Find out more.