How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Hi! I'm Caroline.

Registered Psychotherapist (Qualifying), MA- Candidate

⦿ Accepting New Clients. ⦿ Online sessions only. ⦿ Daytime, Afternoon, Evenings

How I work and what this means for you

In our sessions, it is important that you feel safe to open up about your struggles and thoughts. This is done by building and maintaining a strong relationship where we can work together to support you. I will be there to listen, support and help you determine your goals for therapy.

I believe you are the expert in your own life, so I will take the time to get to know you and your history, empowering and supporting you in each step of the way. Having lived experience with mental health and relational issues, I am able to relate personally to what you are going through. With understanding, curiosity, and a sprinkling a few laughter here and there, we will work together for your goals to be achieved and you can become the best version of yourself- whatever that means for you!

Because you and your experiences are unique, I use a personalized and integrative approach to therapy. Every evidence-based method whether CBT, DBT, or somatic therapy, has something to offer, so I will use different techniques so we can figure out what works for you. I work from an anti-oppressive, trauma-informed, and culturally-informed perspectives, creating a safe and accepting atmosphere for all genders, sexualities, cultures, relationships and family structures, while also taking into consideration the challenges you face when you navigate the different roles you have in your life.

Book a free consultation

Individual Therapy (No HST)
50 mins for $80
75 mins for $100
90 mins for $120
Couples Therapy (No HST)
50 mins for $120
75 mins for $140
90 mins for $160
Family Therapy (No HST)
50 mins for $120
75 mins for $140
90 mins for $160
- Relationship Issues
- Relational and Betrayal Trauma
- Narcissistic Abuse Recovery
- Attachment Wounds and Childhood Trauma
- Perinatal and Postpartum Mental Health
- Family and Sibling Estrangement
- Depression
- Anxiety
- Grief & Loss
- Stress Management & Burnout
English and Brazilian Portuguese
Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapist of Ontario (CRPO)
Master of Arts in Counselling Psychology from Yorkville University (candidate)
Bachelor in Digital Design from Universidade Federal de Pelotas (Brazil)
Currently I only offer online sessions.
I have availabilities Monday, Tuesday and Friday evenings.
Wednesday and Thursday morning, afternoons, and evenings.

Free Consultation

Outside the therapy session.

I have lived experience with depression, anxiety and PTSD, and my experience with postpartum depression and anxiety led me to the path to become a psychotherapist. As an immigrant, I understand the need to engage in therapy in your first language, that is why I also provide counselling in Brazilian Portuguese.

Fun Fact: I’m a creative person! I used to be a video editor and my hobbies include photography, crafts, and going to concerts.

Chat with me