How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Individual Therapy

therapy for depression-The Therapeutic Way

Can you relate?

You feel guilty when trying to assert your need or a boundary
You wonder why you are the one always trying harder in relationships
You feel like to matter what you say or do it’s not good enough for the other person and feel like you could never satisfy them
You feel like you are always there for others, but no one is really there for you

Therapy for Individuals

Nobody goes through relationships without some sort of scars. Whether they are scars developed in childhood or by being in a relationship with a “red-flag” or being with someone who is emotionally unavailable. In these relationships, you become the fixer, the rescuer or the one apologizing first. And overtime, it becomes exhausting and you feel like you are the problem.

It does not have to be this way. Our therapists can help you recognize what is happening. And once you do, you would be able to changes YOU want.

Individual Relationship Counselling

Attending therapy alone to improve your relationship?

Relationship counselling is ideal when both partners or both family member are present. However, relationship therapy for individuals can still be extremely effective to improve your relationship with your loved ones even if they do not want to attend therapy with you. Individual relationship counselling is also effective for those who have trouble starting, sustaining, or deciding when it’s time to end a relationship. Maybe you just got out of a relationship or looking to start a new one. Or you are just looking for one-on-one support about your next step in your relationship. Maybe you are dealing with a narcissistic person or emotionally unavailable person where you know couples or family therapy will not work.

Learn more on how individual relationship counselling can help.

Book a Free Consult

While before you had to cave, now you don’t! Individual (relationship) therapy can help you explore personal issues and unhealthy dynamics that might be affecting you and your relationship… and teach you ways to be in a safe, nurturing relationship.

Whether you are navigating everyday life’s challenges, wanting to take control and find your voice, looking relationship support, overcoming trauma, or just wanting to be the best version of yourself so you can be the best version of yourself to your partner, we can help.

In individual therapy sessions you will work one-on-one with a therapist. Whether you are seeking support for a mental diagnosis or for relationship issues or trauma, therapy can help you recognize unhealthy patterns, exploring your feelings, and cope with difficulties in a more constructive way.

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How Individual Counselling Can Help

✓ Deepening your relationship with yourself and improving personal relationships

✓ Exploring past or repressed events and overcoming relational and betrayal trauma

✓ Feeling confident and secure to move forward in life and relationships

✓ Identifying and changing unhealthy behaviours and patterns to more healthy ways of coping

✓ Increasing intimacy, rebuild trust in a relationship, and bonding with each other

✓ Healing from break-ups, divorce, separation, estrangement or abusive relationships

✓ Being in tune to your emotions and being self-aware

✓ Learning to manage and repair conflicts and communicate in a constructive way

✓ Increasing your self esteem, reducing people-pleasing, and learning to set boundaries

And more...

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Affordable Therapy

We are now offering affordable therapy sessions at a reduced cost to ensure finances are not a barrier to therapy. This is to ensure that therapy is accessible even if you have limited or no insurance coverage. Our licensed therapist interns offers online individual sessions starting at $100 and couples and family sessions starts at $120. Additional sliding scale options are available upon request and based on availability. Fees are subjected to HST. To learn more about affordable therapy, click here.

If you are looking for a fresh perspective, book a consultation call below.

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