Online Psychotherapy in Hamilton,ON

Evening and Weekend Appointments | No Waitlist

Do you feel…

Like you are constantly on edge, dealing with uncertainties, and the anxiety is driving you out of your mind?

As if you know something in yourself and your relationship needs to change, but don’t exactly know what or how to change?

Like you feel lost in your relationships and not sure about the next steps?

Your journey, our guidance

We are social beings. Learn, heal, and strengthen your relationship with yourself and your loved ones.

With the help of a mental health therapist, feel more secure, heal from past trauma, and be more authentic in your relationships.

Receive support for your mind, body, and soul with holistic-driven therapy.

HOW WE HELP

We help you heal and rebuild trust in relationships impacted by emotional wounds, relational trauma, and unresolved conflict.

Therapy Services in Hamilton, ON

In person appointments starting early 2025!

Now offering Workshops and Group Supports

Individual Therapy

  • Relationship Issues

  • PTSD and Relational Trauma

    • Childhood trauma/ Inner child work

    • Sexual, physical, and emotional trauma

  • Attachment and Emotional Wounds

  • Adult Children of Emotionally Immature Parents

  • Narcissistic Abuse Recovery

  • Depression & Anxiety

  • Stress, Grief & Loss

  • Emotional Regulation

  • And more!

Couples Therapy

  • Marriage and Pre-marital counselling

  • Communication and Managing Conflict

  • Infidelity/ Betrayal/ Affair recovery

  • Restoring Intimacy and friendship

  • Toxic Relationship/ Emotional Unavailability

  • External stress and Extended families

  • Grief and Loss

  • Trauma

  • Parenting

  • Discernment Counselling

  • And more!

Family Therapy

  • Therapy for adult children and parents

  • Adult sibling issues and Rivalry

  • Communication and managing conflict

  • Estrangement, anger, and resentment

  • Power struggles

  • Roles and Responsibilities

  • Family Dynamics

  • Boundaries

  • Parenting

  • Family Estrangement and Reconciliation

  • And more!

Narcissistic Abuse Recovery Workshop



A supportive and interactive workshop for recovering from narcissistic abuse!

Receive 4 hours of psycho-educational on narcissistic abuse and healing from this abuse. We have designed this intensive workshop so you can get the most of it for a lower cost compared to ongoing therapy.

“The quality of your life ultimately depends on the quality of your relationships.”

- Esther Perel

At The Therapeutic Way, we have your well-being and your relationship in mind. We are committed to nurture and strengthen your bonds with your loved ones. We specialize in helping you heal from insecure attachment, process childhood or adult trauma that happened in your relationships, and create more fulfilling relationships with others. With a licensed mental health therapist, you will understand your relationship dynamics, gain valuable insights on how you relate to others, and receive tools to be able to work through the challenges in your relationship. Some of the things we will cover in therapy are:

  • Being able to assert your unmet needs without losing your sense of self or having fears of rejection

  • Addressing difficult thoughts, emotions and negative patterns that’s causing stress, anxiety, depression in your life

  • Being able to decide what kind of relationship you want and working towards that

Psychotherapists in Hamilton, ON

We are here for you.

Meet our therapists for a 20 mins meet and greet call to see how they can help you!

Anumeet Sandhu

*Accepting New Clients online and in-person!

Syeda Zaidi

*Accepting New Clients online and in-person!

Vidhi Joshi

*Accepting New Clients online!

Who we work with

We specialize working with clients with relationship-related issues and trauma. This includes therapy for relationship issues, relational trauma, attachment styles, stress, depression, anxiety, and more. We support those who are looking to build connections with themselves, their partners, and their families, and create fulfilling relationships that last. Often, our clients say they feel better once they talk to us. Even after one session!

 

How we work with you

Our therapists strive to create a relax and open atmosphere where you can have honest conversations about your life and feelings. There is no such thing as “bad” thoughts or feelings. We create a safe space for your to explore every part of you, even those parts that wants to hide. We will discuss your thoughts, feelings, and challenges in an understanding way. Every relationship is unique, and we tailor our therapy techniques to meet your specific needs. We will explore strategies and solutions to help you grow and find more peace.

Therapy made simple for you.

Schedule your free 20 mins meet and greet call today!

FAQs

Please reach us at info@thetherapeuticway.ca if you cannot find an answer to your question.

  • Fees

    Individual therapy: 50 mins, 75 mins, 90 mins: $150-$180

    Couples therapy: 50 mins, 75 mins, 90 mins: $180- $250

    Family therapy: 50 mins, 75 mins, 90 mins: $180- $250

    • Each therapist set their own fees based on their level of experience. Check out their profile for a detailed breakdown of their fees.

    • Sliding scale fee is set differently by each therapist

    Cancellation fee is charged as follows:

    Less than 24 hours before the appointment: 50% of session rate

    No-show appointment: 100% of session rate

    In case of illness or emergency, one time exemption and thereafter we require 24 hours notice

    Arriving beyond 20 minutes late will require a re-scheduling of your appointment.

  • Yes, we do.

    It is recommended that you reach out to your insurance provider before our session to confirm whether your services are covered by a registered psychotherapist and eligible for reimbursement.

    After our session, you will be provided with a receipt that includes all the information required to submit to your insurer for reimbursement. If you have not been reimbursed, remember to keep your receipts to claim for tax deductions as medical expenses on your personal income tax filing.

  • There are many different types of therapists that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes in the issue and problem you are facing with, instead of a generalist.

    It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit.

    At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

  • The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know.

    At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

  • The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice.

    Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy.

    A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario.

    Difference:

    Psychotherapist Education: Master’s Degree or higher

    Psychologist Education: PhD or PsyD.

    Psychiatrist: MD

    ————

    Psychotherapist: Can’t diagnose

    Psychologist: Can do assessment and diagnose

    Psychiatrist: Can do assessment, diagnose, and prescribe medication

    ————

    Psychotherapist Training: Counselling and focus on therapy techniques

    Psychologist: Focus on clinical research and assessment

    Psychiatrist: Use medical treatment such as prescribing medications for mental health conditions

    Before seeking help, it’s important to know what you need and are seeking. A consultation call can help you decide.

    At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

  • The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, etc. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment.

    At The Therapeutic Way, we provide both psychotherapy and counselling.

  • Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient.

    At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

  • Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance.

    At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.