couple looking at computer-The Therapeutic Way

Healing for Self, Relationships & Trauma Wounds

PROVIDING IN-PERSON INDIVIDUALS, COUPLES, & FAMILY THERAPY IN BURLINGTON AND VIRTUALLY ACROSS ONTARIO

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Now Available: Affordable Therapy

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Now Offering: Workshops and Group Supports

〰️ Now Available: Affordable Therapy 〰️ Now Offering: Workshops and Group Supports

Specializing in Relationships Support, Relational Trauma, Attachment Wounds, and Narcissistic Abuse Recovery

couples therapy near me

When your life and relationships feels too much

Do you feel guilty when trying to assert your needs? No matter what you do, you feel unappreciated, unjustly blamed, and made to feel that you are the issue? As if you are losing sight of yourself and your relationships and know it’s no longer healthy for you? You feel like your family and relationships are dysfunctional and filled with negativity.

We can help you get out of the negative cycle, regain control, set boundaries, and move forward with the life you want.

When defending yourself harder or over-explaining yourself is not working, we can help.

online couples therapy

Love, peace, ease, security…are unfamiliar to you

Do you often feel let down by people close to you? Do the words “toxic”, “abusive”, “absent”, “narcissistic”, “neglectful”, “emotionally immature”, “overbearing”, or “too much” seems familiar in your relationships? Maybe you have experienced trauma or betrayal in your close relationships, families or during your childhood. Now, it seems as though you are unable to deal with the uncertainty, lack ways to regulate your emotions, you tend to regret how you reacted to certain situations, and you are experiencing difficulties in your adult relationships.

Let us help you regain your confidence and heal from these experiences. 

How we help you?

Using holistic, compassionate, and mind-body approaches to overcoming trauma and relational struggles… to finding inner healing and fostering a healthy connection in your relationship

In other words…

Therapy for when you feel angry, anxious, and helpless in your relationships

Therapy for when trauma and betrayal happened in your close relationships or during childhood

Therapy for what you would call a “dysfunctional” or “unhealthy” relationships

You deserve a profound and meaningful love and a sense of peace.

While it may feel at a distant, loving and trusting yourself and others is possible. Our talented therapists have helped many individuals set boundaries and deepen the love they have for themselves, their partners, and their families.

You don’t have to wait until your suffering is over to be living your best life.

Areas of specialization



Relationship Issues

Create healthier, longer-lasting relationships with your friends, families, and partners

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Trauma/PTSD-Relational Trauma

Recover from betrayal trauma, childhood trauma, relational trauma, abuse, post-separation abuse, and more.

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Narcissistic Abuse Recovery

* We are proud to be the only clinic in the GTA (even beyond) where we focus on Narcissistic Abuse Recovery and our therapists are trained in this area.

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Attachment Wounds

Process emotional wounds from your childhood, improve relationship with self, build secure relationships with others.

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Stress & Burnout

Learn coping skills, practical ways to manage stress, build resilience, and go back to your everyday life

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Depression

Learn skills to bring you out of your low point and improve your mood, navigate seasonal depression.

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Anxiety

Learn skills to help you feel more in control, deal with panic attacks, uneasiness, overthinking and more.

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Grief & Loss

Grieving someone who has passed away? Grieving the loss of a relationship? Grieving who you used to be? Grieving a traumatic or abusive relationship?

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Break-Up, Separation & Divorce

Navigate the ending of a relationship, cope with emotions, navigate co-parenting/remaining friends, and find a healthy way forward.

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Adult Children of Emotionally Immature Parents and Family Estrangement

Are you an adult child that has been emotionally distant and disconnected from your parent(s)? Let’s talk about the grief, ways to cope, reconnection, and relationship dynamic.

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RECONNECT, REVIVE, & REKINDLE your relationship with yourself and with others

Who We Help



Individual Therapy- The Therapeutic Way

Individual Therapy

Choose between a 50, 75, 90 minutes session

Ages 12+

One-on-one with a licensed therapist 

Couples therapy-The Therapeutic Way

Couples Therapy

Choose between a 50, 75, 90 minutes session

Two or more people within a romantic or 

platonic relationship with a licensed therapist

Family therapy- The Therapeutic Way

Family Therapy

Choose between a 50, 75, 90 minutes session

Family or different dynamics of a family 

with a licensed therapist 

Youth Therapy

Choose between a 50, 75, 90 minutes session

Ages 12+

One-on-one with a licensed therapist 

Group support- The Therapeutic Way

Workshops/Group Support

Attend different workshops and group support throughout the year to learn within a community.

Workshops and group supports are led by one of our therapists

Reduced Cost Therapy

We are now offering affordable therapy sessions at a reduced cost to ensure finances are not a barrier to therapy. This is to ensure that therapy is accessible even if you have limited or no insurance coverage. Our licensed therapist interns offers online individual sessions starting at $80 and couples and family sessions starts at $120. Additional sliding scale options are available upon request and based on availability. We do not charge HST. To learn more about affordable therapy, click here.

If you are looking for a fresh perspective, book a consultation call below.

How to get started



Get familiarized with our process

Get familiarized with our services, treatment areas, and what we have to offer.

Find a therapist that best fit your needs

Our Registered Psychotherapists come from various background, experiences, and specializations.

Book a free 20 mins meet and greet

Choose between a video or phone meet with a therapist of your choice.