Healing for Self, Relationships & Trauma Wounds
PROVIDING IN-PERSON INDIVIDUALS, COUPLES, & FAMILY THERAPY IN BURLINGTON AND VIRTUALLY ACROSS ONTARIO
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Now Available: Affordable Therapy
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Now Offering: Workshops and Group Supports
〰️ Now Available: Affordable Therapy 〰️ Now Offering: Workshops and Group Supports
Specializing in Relationships Support, Relational Trauma, Attachment Wounds, and Narcissistic Abuse Recovery
When your life and relationships feels too much
Do you feel guilty when trying to assert your needs? No matter what you do, you feel unappreciated, unjustly blamed, and made to feel that you are the issue? As if you are losing sight of yourself and your relationships and know it’s no longer healthy for you? You feel like your family and relationships are dysfunctional and filled with negativity.
We can help you get out of the negative cycle, regain control, set boundaries, and move forward with the life you want.
When defending yourself harder or over-explaining yourself is not working, we can help.
Love, peace, ease, security…are unfamiliar to you
Do you often feel let down by people close to you? Do the words “toxic”, “abusive”, “absent”, “narcissistic”, “neglectful”, “emotionally immature”, “overbearing”, or “too much” seems familiar in your relationships? Maybe you have experienced trauma or betrayal in your close relationships, families or during your childhood. Now, it seems as though you are unable to deal with the uncertainty, lack ways to regulate your emotions, you tend to regret how you reacted to certain situations, and you are experiencing difficulties in your adult relationships.
Let us help you regain your confidence and heal from these experiences.
How we help you?
Using holistic, compassionate, and mind-body approaches to overcoming trauma and relational struggles… to finding inner healing and fostering a healthy connection in your relationship
In other words…
Therapy for when you feel angry, anxious, and helpless in your relationships
Therapy for when trauma and betrayal happened in your close relationships or during childhood
Therapy for what you would call a “dysfunctional” or “unhealthy” relationships
You deserve a profound and meaningful love and a sense of peace.
While it may feel at a distant, loving and trusting yourself and others is possible. Our talented therapists have helped many individuals set boundaries and deepen the love they have for themselves, their partners, and their families.
You don’t have to wait until your suffering is over to be living your best life.
Areas of specialization
Relationship Issues
Create healthier, longer-lasting relationships with your friends, families, and partners
Trauma/PTSD-Relational Trauma
Recover from betrayal trauma, childhood trauma, relational trauma, abuse, post-separation abuse, and more.
Narcissistic Abuse Recovery
* We are proud to be the only clinic in the GTA (even beyond) where we focus on Narcissistic Abuse Recovery and our therapists are trained in this area.
Attachment Wounds
Process emotional wounds from your childhood, improve relationship with self, build secure relationships with others.
Stress & Burnout
Learn coping skills, practical ways to manage stress, build resilience, and go back to your everyday life
Depression
Learn skills to bring you out of your low point and improve your mood, navigate seasonal depression.
Anxiety
Learn skills to help you feel more in control, deal with panic attacks, uneasiness, overthinking and more.
Grief & Loss
Grieving someone who has passed away? Grieving the loss of a relationship? Grieving who you used to be? Grieving a traumatic or abusive relationship?
Break-Up, Separation & Divorce
Navigate the ending of a relationship, cope with emotions, navigate co-parenting/remaining friends, and find a healthy way forward.
Adult Children of Emotionally Immature Parents and Family Estrangement
Are you an adult child that has been emotionally distant and disconnected from your parent(s)? Let’s talk about the grief, ways to cope, reconnection, and relationship dynamic.
RECONNECT, REVIVE, & REKINDLE your relationship with yourself and with others
Who We Help
Individual Therapy
Choose between a 50, 75, 90 minutes session
Ages 12+
One-on-one with a licensed therapist
Couples Therapy
Choose between a 50, 75, 90 minutes session
Two or more people within a romantic or
platonic relationship with a licensed therapist
Family Therapy
Choose between a 50, 75, 90 minutes session
Family or different dynamics of a family
with a licensed therapist
Youth Therapy
Choose between a 50, 75, 90 minutes session
Ages 12+
One-on-one with a licensed therapist
Workshops/Group Support
Attend different workshops and group support throughout the year to learn within a community.
Workshops and group supports are led by one of our therapists
Reduced Cost Therapy
We are now offering affordable therapy sessions at a reduced cost to ensure finances are not a barrier to therapy. This is to ensure that therapy is accessible even if you have limited or no insurance coverage. Our licensed therapist interns offers online individual sessions starting at $80 and couples and family sessions starts at $120. Additional sliding scale options are available upon request and based on availability. We do not charge HST. To learn more about affordable therapy, click here.
If you are looking for a fresh perspective, book a consultation call below.
How to get started
Get familiarized with our process
Get familiarized with our services, treatment areas, and what we have to offer.
Find a therapist that best fit your needs
Our Registered Psychotherapists come from various background, experiences, and specializations.
Book a free 20 mins meet and greet
Choose between a video or phone meet with a therapist of your choice.