Healing for Self, Relationships & Trauma Wounds
PROVIDING IN-PERSON INDIVIDUALS, COUPLES, & FAMILY COUNSELLING IN BURLINGTON AND VIRTUALLY ACROSS ONTARIO
No Waitlist | Daytime, Evening & Weekend Appointments | Experienced Therapists | Low-Cost Therapy
Supporting you and your relationships
When your life and relationships feels too much
Do you feel guilty when trying to assert your needs? Like no matter what you, you feel unappreciated, unjustly blamed, and that you are the issue? As if you are losing sight of yourself and your relationships and know it’s no longer healthy for you? You feel like your family and relationships are dysfunctional and filled with negativity.
We can help you get out of the negative cycle, regain control, set boundaries, and move forward with the life you want.
When defending yourself harder or over-explaining yourself is not working, we can help.
Love, peace, ease, security…are unfamiliar to you
Do you often feel let down by people close to you? Do the words “toxic”, “abusive”, “narcissistic”, “neglectful”, “emotionally immature”, “overbearing”, or “too much” seems familiar in your relationships? Maybe you have experienced trauma in your close relationships and families. Now, it seems as though you are unable to deal with the uncertainty, lack ways to regulate your emotions, you tend to regret how you reacted to certain situations, and you are experiencing difficulties in your adult relationships.
Let us help you regain your confidence and heal from these experiences.
What do we do?
Using holistic, compassionate, and mind-body approaches to overcoming trauma and relational struggles… to finding inner healing and fostering a healthy connection in your relationship
In other words…
Therapy for when you feel angry, anxious, and helpless in your relationships
Therapy for when trauma happened in your close relationships and families
Therapy for what you would call a “dysfunctional” or “unhealthy” relationship
You deserve a profound and meaningful love and a sense of peace.
While it may feel at a distant, loving and trusting yourself and others is possible. Our talented therapists have helped many individuals set boundaries and deepen the love they have for themselves, their partners, and their families.
Therapy Services
Relationship Issues
Create healthier, longer-lasting relationships with your friends, families, and partners
Trauma/PTSD-Relational Trauma
Recover from betrayal trauma, relational trauma, abuse, post-separation abuse, and more.
Narcissistic Abuse Recovery
Recover from this trauma, build your self-esteem, break the trauma bond, and regain control.
Attachment Wounds
Process emotional wounds from your childhood, improve relationship with self, build secure relationships with others.
Grief and Loss
Grieving someone who has passed away? Grieving the loss of a relationship? Grieving who you used to be? Grieving a traumatic/abusive relationship?
Break-up, Separation & Divorce
Navigate the ending of a relationship, cope with emotions, and find a healthy way forward.
Depression
Learn skills to bring you out of your low point and improve your mood, navigate seasonal depression.
Anxiety
Learn skills to help you feel more in control, deal with panic attacks, uneasiness, overthinking and more.
RECONNECT, REVIVE, & REKINDLE your relationship with yourself and with others
Who We Help
Individual Therapy
Choose between a 50, 75, 90 minutes session
Ages 12+
One-on-one with a licensed therapist
Couples Therapy
Choose between a 50, 75, 90 minutes session
Two or more people within a romantic or
platonic relationship with a licensed therapist
Family Therapy
Choose between a 50, 75, 90 minutes session
Family or different dynamics of a family
with a licensed therapist
Teen Therapy
Choose between a 50, 75, 90 minutes session
Ages 12+
One-on-one with a licensed therapist
Low Cost Therapy
Quality care for an affordable price
Online therapy for individuals, couples, and families in Ontario
How to get started
Get familiarized with our process
Get familiarized with our services, treatment areas, and what we have to offer.
Find a therapist that best fit your needs
Our Registered Psychotherapists come from various background, experiences, and specializations.
Book a free 20 mins meet and greet
Choose between a video or phone meet with a therapist of your choice.