How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

couple looking at computer-The Therapeutic Way

Healing for Self, Relationships & Trauma Wounds

PROVIDING IN-PERSON INDIVIDUALS, COUPLES, & FAMILY THERAPY IN BURLINGTON AND VIRTUALLY ACROSS ONTARIO

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Now Available: Affordable Therapy

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Now Offering: Workshops and Group Supports

〰️ Now Available: Affordable Therapy 〰️ Now Offering: Workshops and Group Supports

Specializing in Relationship Support, Relational Trauma, Attachment Wounds, and Narcissistic Abuse Recovery

When your life and relationships feels too much

Do you feel guilty when trying to assert your needs? No matter what you do, you feel unappreciated, unjustly blamed, and made to feel that you are the issue? As if you are losing sight of yourself and your relationships and know it’s no longer healthy for you? You feel like your family and relationships are dysfunctional and filled with negativity.

We can help you get out of the negative cycle, regain control, set boundaries, and move forward with the life you want.

When defending yourself harder or over-explaining yourself is not working, we can help.

Love, peace, ease, security…are unfamiliar to you

Do you often feel let down by people close to you? Do the words “toxic”, “abusive”, “absent”, “narcissistic”, “neglectful”, “emotionally immature”, “overbearing”, or “too much” seems familiar in your relationships? Maybe you have experienced trauma or betrayal in your close relationships, families or during your childhood. Now, it seems as though you are unable to deal with the uncertainty, lack ways to regulate your emotions, you tend to regret how you reacted to certain situations, and you are experiencing difficulties in your adult relationships.

Let us help you regain your confidence and heal from these experiences.

How we help you?

Our Values

Using holistic, compassionate, and mind-body approaches to overcoming trauma and relational struggles… to finding inner healing and fostering a healthy connection in your relationship

In other words…

Therapy for when you feel angry, anxious, and helpless in your relationships

Therapy for when trauma and betrayal happened in your close relationships or during childhood

Therapy for what you would call a “dysfunctional” or “unhealthy” relationships

You deserve a profound and meaningful love and a sense of peace.

While it may feel at a distant, loving and trusting yourself and others is possible. Our talented therapists have helped many individuals set boundaries and deepen the love they have for themselves, their partners, and their families.

You don’t have to wait until your suffering is over to be living your best life.

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Areas of specialization

Relationship Issues

Create healthier, longer-lasting relationships with your friends, families, and partners

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Trauma and PTSD

Recover from betrayal trauma, childhood trauma, relational trauma, abuse, post-separation abuse, and more.

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Narcissistic Abuse Recovery

* We’re proud to be the only clinic in the GTA (and beyond) specializing in Narcissistic Abuse Recovery with trained therapists.

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Attachment Wounds

Process emotional wounds from your childhood, improve relationship with self, build secure relationships with others.

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Family Estrangement

Grief and Loss

Depression and Low Mood

Anxiety and Panic Attacks

Break-Up, Separation, Divorce

Stress and Burnout

Adult Children of Emotionally Immature Parents

RECONNECT, REVIVE, & REKINDLE your relationship with yourself and with others

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Who We Help

Individual Therapy

Choose between a 50, 75, 90 minutes session

Ages 12+

One-on-one with a licensed therapist

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Couples Therapy

Choose between a 50, 75, 90 minutes session

Two or more people within a romantic or

platonic relationship with a licensed therapist

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Family Therapy

Choose between a 50, 75, 90 minutes session

Family or different dynamics of a family

with a licensed therapist

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Youth Therapy

Choose between a 50, 75, 90 minutes session

Ages 12+

One-on-one with a licensed therapist

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Workshops/Group Support

Attend different workshops and group support throughout the year to learn within a community.

Workshops and group supports are led by one of our therapists

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Reduced Cost Therapy

We are now offering affordable therapy sessions at a reduced cost to ensure finances are not a barrier to therapy. This is to ensure that therapy is accessible even if you have limited or no insurance coverage. Our licensed therapist interns offers online individual sessions starting at $80 and couples and family sessions starts at $120. Additional sliding scale options are available upon request and based on availability. We do not charge HST. To learn more about affordable therapy, click here.

If you are looking for a fresh perspective, book a consultation call below.

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How to get started

Get familiarized with our process

Get familiarized with our services, treatment areas, and what we have to offer.

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Find a therapist that best fit your needs

Our Registered Psychotherapists come from various background, experiences, and specializations.

Meet our therapists

Book a free 20 mins meet and greet

Choose between a video or phone meet with a therapist of your choice.

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