How can I find a therapist in Ontario?

There are different ways you can search for a therapist in Ontario. Typing therapy near me in your google search bar will give you a list of therapists that is in your areas.

Is online therapy a good option?

Online therapy is as effective as in person therapy. What is most important with any format of therapy is the strong therapeutic relationship between you and your therapist. Online therapy is a good option when coming in-person is not feasible, when you have dependents at home, and it is also more convenient. At The Therapeutic Way, we offer online therapy and therapy by phone from the convenience of your home. Click here to learn more about our online therapy.

Is online therapy cheaper than in-person therapy?

Not necessarily. Online therapy and in-person therapy are usually the same cost as their effectiveness are the same. Online therapy can also be most cost effective for the client as transportation is not involved. Now, there are therapy apps or programs that area available to clients that are cheaper than traditional therapy. However, the effectiveness of those programs are questionable, and they are most likely not covered by insurance. At The Therapeutic Way, we offer online therapy with a registered psychotherapist that is covered by most insurance providers and helps you save the cost of transportation.

What type of therapist is right for me?

There are many different types of therapist that you can choose from. Before reaching out to a therapist, it’s important to know what issue you would like to work on. A tip is to seek out a therapist who specializes the issue and problem you are facing with. For example, if you would like to work on trauma, a therapist who focuses on eating disorders may not be the best fit. It is also important to decide what type of therapist you are looking for, such as gender, experience, their approaches to therapy, etc. It’s also a good idea to check with your insurance provider which type of therapist they cover. A lot of therapists offer free consultation calls for you to decide they are a right fit. At The Therapeutic Way, we specializes in relationship issues, relational trauma, narcissistic abuse recovery, and attachment wounds. We work with adults, couples, and families over the age of 16.

What type of therapy is right for me?

The type of therapy that is best for you, depends on you as a person and the reason you are seeking therapy. There are different types of therapy, such as somatic-based therapy, cognitive behavioural therapy, trauma-informed therapies, holistic therapy, existential therapy, and more. The type of therapy that is right for you will depend what you are looking for. While you may have an input in this, majority of the time the therapist will know what is best suited for you and will let you know. At The Therapeutic Way, we work with clients using an integrative approach to therapy, meaning using different modalities to suit your needs. We use a trauma-informed, holistic, and relational approach to working with you. Click here to learn more.

How much does therapy cost in Ontario?

The cost of therapy in Ontario ranges from $100 to $300 per 50 mins session. If you are looking for longer sessions, the therapist will adjust the fee accordingly. Many insurance providers do cover for psychotherapy services. It is advised to check with your insurance provider who much is covered. Many therapist also offer sliding scale or low cost fee for those who cannot pay full Price. At The Therapeutic Way, we our fee for therapy is consistent across private counselling services in Ontario. Check out our “Fees” page to learn most about our cost.

What is the difference between psychotherapy and counselling?

The term psychotherapy and counselling are often used interchangeably with some slight differences. Psychotherapy refers to the treatment based for psychological disorders and mental health issues, such as depression, anxiety, PTSD, ect. Counselling refers to wellness support and providing insights and clarity which leads to growth or personal betterment. At The Therapeutic Way, we provide both psychotherapy and counselling.

What's the difference between a psychologist, a psychotherapist, and a psychiatrist?

The difference between psychotherapist, psychologist, and psychiatrist, depends on education and scope of practice. Psychotherapist, psychologist, and psychiatrist can provide therapy called talk therapy. A psychotherapist can provide therapy under the College of Registered Psychotherapist of Ontario, a psychologist can provide therapy under the College of Psychologists of Ontario, and a psychiatrist can provide therapy under College of Physicians and Surgeons of Ontario. Difference: Psychotherapist Education: Master’s Degree or higher, Psychologist Education: PhD or PsyD., Psychiatrist: MD. At The Therapeutic Way, we are registered psychotherapist with the College of Registered Psychotherapist of Ontario.

Do I need to see a psychologist or psychotherapist?

Deciding whether you see a psychologist or psychotherapist, depends on what you need. If you need an assessment done or need to receive a diagnosis, a psychologist is able to do that. If you would like therapy to work on an issues, a psychotherapist is what you are looking for. A psychotherapist is not allowed to do assessments or give a diagnosis.

Narcissistic Abuse Recovery Therapeutic Group

Men’s only 8 week of group therapy online.

Register Now

Do you have a relationship with a narcissist?

In any relationship—be it romantic, familial, or even platonic—it often starts with admiration, making you feel loved, valued, and like the incredible person you are. However, over time, the atmosphere can shift. You might not pinpoint when it started, but the criticisms, belittlement, lying, and gaslighting creep in. This can lead to confusion, causing you to work even harder for their love and validation. Deep down, you know that stepping away from this cycle is the logical choice. Yet, when you finally do walk away, a sense of peace washes over you, mixed with doubts and questions, like whether you made a mistake or if you were at fault.

Narcissistic Abuse against men is frequently overlooked or downplayed. Your experience tends to be minimized, where emotional and physical abuse can be dismissed or trivialized. As a result, men often hesitate to reach out for therapy or support. We aim to change this narrative by fostering an environment where men feel safe and empowered to share their experiences.

Whether you are in a narcissistic relationship, looking to walk away, or have walked away, we invite you to come heal as a community where your story is heard and can help inspire others.

This men-only group support is to empower you to recover and heal from narcissistic abuse while building connections with others who have gone through similar experiences.

Who are we?

We are proud to be the only clinic in the GTA (even beyond) where we focus on Narcissistic Abuse Recovery and our therapists are trained extensively in this area.

At The Therapeutic Way, Counselling and Psychotherapy Services, we specialize in Narcissistic Abuse Recovery, helping people heal from this type of abuse and heal from the hurt and grief. We teach you how to move forward and gain your sense of autonomy.

Narcissistic Abuse Recovery with our therapists are not just one of the many things we work with, but more than 90% of our clients come to us for narcissistic abuse!

Having worked with so many people (men and women) who have been on the receiving end of narcissistic abuse, we have decided to create a support group for men who would like to heal as a community. We see so many individuals that questions whether they are going through this alone or if all of it is “normal”. Our answer is yes. What you are experiencing is valid and that you are not alone.

Facilitators:

Vrushalee Nachar, Registered Psychotherapist (Qualifying), specializes in Narcissistic Abuse Recovery, Relationship, and Betrayal Trauma Therapy

Group Details.

This group will provide a vital space for healing, empowerment, and growth. These groups cater to men who have endured the emotional and psychological trauma inflicted by narcissistic relationships from a spouse, parent, or sibling. The supportive environment fosters understanding, validation, and community among survivors.

In this group you will learn to recognize the signs of narcissistic behaviour, which is essential for understanding your experiences and preventing future encounters with such individuals. Education on the dynamics of narcissistic abuse, including gaslighting, manipulation, and emotional neglect, will help you to make sense of your past and the complex nature of your relationships.

The support group also emphasizes the importance of self-care and boundary setting. You will be encouraged to prioritize your well-being and to reclaim your sense of self-worth. Through group discussions, exercises, and resources, participants learn strategies for establishing and maintaining healthy boundaries, which is a fundamental aspect of protecting oneself from future abuse.

Emotional healing is another significant component of these support groups. You will be provided with a safe space to share your stories, express your emotions, and receive empathy and support from others who have gone through similar experiences. This sense of community can be incredibly validating and empowering, as it helps women to realize we are not alone in our journey.

Additionally, the support group will help you to rebuild your self-esteem and confidence. Activities and discussions focus on recognizing personal strengths, celebrating small victories, and setting achievable goals. Over time, you develop a stronger sense of self and a renewed belief in you ability to lead fulfilling and healthy lives.

Some important concepts we will cover:

trauma bond and breaking the bond
tactics used by a narcissist: gaslighting, manipulation, anger, guilt etc
impact of the trauma / PTSD
grey/ yellow rock
low/ no contact
emotion regulation and healing
setting boundaries and assertive communication
narcissistic colleagues or employers
spotting a narcissist and identifying red flags
future healthy relationships
healing post-abuse and moving forward
and a lot more!

Online Group Details

Date: Starting February 2025.

Duration/Time: TBD

Location: Online- Zoom

Participants: Limited to 8 participants

Cost: $640 ($80 per session)

Certain insurance plans may cover for group therapy!

Register Now

To Register:

Email us and let us know you are interested. We will contact you within 24/48 hours for a free consult call to ask you a few questions to determine your eligibility. You will then receive an agreement and consent form to fill out. Once it is signed and payment is made in full, your spot is saved.
Registration is first come first served. Your spot is saved once payment in full is received. Unfortunately we do not “hold” a spot due to limited number of participants. Once we receive 8 participants, we will have a waitlist open.
Many workplace and extended health care plans offer coverage for group therapy services and we recommend that you check with your insurance provider to understand and verify what portion of our services will be covered by your plan.

Cancellation policy:

If cancellation is made one week before the first day of the workshop, a full refund (via etransfer) will be given. After the cut-off date, your registration will be converted to a credit for a future workshop, group session, or therapy session within the following twelve months.

FAQs

This 8 week support group is $80 per 1.5 hour of session, equaling to a total of $640 CAD. No HST included.
This support group will start in February 2025 for 8 weeks. Exact date. and time to be determined.
This workshop is open to men only over the age of 16 who have been in a relationship with a narcissistic spouse.
If you are a female and looking for a similar group therapy, email us. we have another group for female starting in January.
We understand that life situation happens. As such if you will be missing one of the scheduled session, we ask for a 24 hours notice if you can't make it to a scheduled group session.
24 hours notice: To receive a full refund (via e-transfer), cancellations must be made at least 24 hours before the scheduled start of the group therapy session.
Less than 24 hours notice: Cancellations made less than 24 hours before the scheduled session are not eligible for a refund.
No-Shows: Participants who do not attend a scheduled session without prior notice will not receive a refund.
This is a closed group therapy. Meaning the same people you will start the group sessions with, will be the same people you will the end with.
There will be no admissions of new participants once the group session starts.
As such, we ask that you participate only if you are able to attend every session for 8 weeks. You are able to miss one session only where you can get a refund (24 hours notice). Missing more than one sessions will not make you eligible for a refund (regardless however long notice you give).
This policy is to make it fair for those participants who are on a waitlist wishing they could have joined for the full 8 weeks sessions. Thank you for your understanding on this.

Register by emailing or calling us.

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First Name

Last Name

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Message

To register email us at

info@thetherapeuticway.ca

or

call us at 289-635-4660

Narcissistic Abuse Recovery Therapeutic Group

Do you have a relationship with a narcissist?

This men-only group support is to empower you to recover and heal from narcissistic abuse while building connections with others who have gone through similar experiences.

Who are we?

Group Details.

FAQs

What is the cost of this support group?

When does the support group take place?

Who can attend this workshop?

I will not be able to attend one of the days of the group support, can I get a refund for that day?

I cannot attend for the full 8 weeks, I can only attend for a few sessions.

Register by emailing or calling us.